What is a Steak Day on HCG Diet?

A steak day is being included in our HCG protocol plan during a certain time when someone who is following Phase 3 of the protocol gains weight slightly (up to 1 kilogram).

How come a steak a day is a remedy with this gain?

During the third phase of the HCG diet, or what we call the Rebalance or Stabilisation phase, a detoxer would experience a slight increase in weight. At the very start of the program, you are instructed to weigh yourself every day to check the gain-lose status of your body. If there is certain step up of the weight, you might be alarmed and will go to what we call the Steak Day, for some modification. This is only if you have stuck to the protocol 100%. It is not to be used for cheat days to self correct.  If you have cheated and gained, then you need to start your 21 day Phase 3 rebalance again.  A cheat day does not allow for a Steak Day correction.

How do I do a Steak Day?

The trick is to get your metabolism back into ketosis mode and a “Steak Day” will do that.  A steak day is the day when the Detoxer abstains for the whole day. Literally, you should not eat breakfast and even lunch. But you should maintain increase water intake or take coffee or tea for the fasting period. Then, during dinner, you should enjoy eating a large steak. The steak should be cooked and eaten with a raw tomato or an apple on side dish.

When a Detoxer wakes up in the morning, and sees that they increase their weight 1kg above the last weight on the drops, you should immediately go on a steak day, the same day. This process corrects the metabolism of the body. If a Detoxer missed a steak day, even if they should continue the steak day the following day, the correction will fail. Thus, they should simply use his or her new maintenance weight.

The Detoxer should preferably eat the biggest steak they can handle. A cut of Sirloin steak, or T-bone, or Rib-eye will do. Prepare your steak any method you would like, just make sure not to use oil or butter. You don’t have to eat the whole thing but do eat as much as you can.  Then follow your meal with an apple or a tomato, preferable raw to complete the steak day package.

On the next day you will see a loss because of the steak day. That’s why it is said that you start your steak day on the day you gained 1 kilogram past your last dosage weight. Missing it will increase your maintenance weight.

So, does a steak day on HCG diet look enjoyable? Undergoing any detox or diet plan requires a lot of determination, commitment and strength to focus you to the end result. If you just do exactly what the program is suggesting and recommending, it is way easier to achieve what body you want. The DETOX26 HCG diet is designed to help your body maintain a certain weight by eating healthier foods and making your achieved body weight permanent.

Remember, a steak day is for those who gain more than 1 kilogram past the last weight after the low calorie phase and only during maintenance phase.